How can the amount of medication needed for hypertension be reduced without completely stopping it?
Reducing the amount of medication needed for hypertension while still effectively managing blood pressure requires a multifaceted approach that involves lifestyle changes, close monitoring, and collaboration with healthcare providers. Firstly, adopting a heart-healthy lifestyle can significantly impact blood pressure levels and may allow for medication dosage adjustments. This includes maintaining a balanced diet low in sodium and saturated fats, engaging in regular physical activity, managing stress through techniques like meditation or yoga, and avoiding tobacco and excessive alcohol consumption.
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