What vitamins do I need to take in order to feel alert during the day?

 


Feeling alert and focused throughout the day relies on a combination of factors including diet, hydration, sleep quality, and lifestyle habits. While vitamins alone won't guarantee alertness, certain ones play key roles in cognitive function and energy metabolism.


Vitamin B12 is essential for energy production and maintaining healthy nerve cells. A deficiency in B12 can lead to fatigue and cognitive impairment. Incorporating sources such as fish, meat, eggs, and fortified foods into your diet can help ensure an adequate intake.Vitamin D is crucial for overall health, including brain function.


 Studies have linked low levels of vitamin D to cognitive decline and mood disorders. Sun exposure and foods like fatty fish, fortified dairy products, and fortified cereals are good sources of vitamin D.Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been shown to support brain health and cognitive function. Including fatty fish like salmon, walnuts, and flaxseeds in your diet can help boost omega-3 intake.


Additionally, maintaining stable blood sugar levels by consuming complex carbohydrates, protein, and healthy fats throughout the day can help sustain energy levels and promote alertness. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs and goals.

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